What is coaching

Coaching

Coaching is an interactive, goal-centric process that pairs a trained professional, referred to as a coach, with an individual seeking personal or professional growth, a coachee.
It involves a series of deliberate conversations, exercises, and feedback sessions meticulously designed to help the coachee recognize their strengths, conquer challenges, and achieve their personal or professional objectives.

Coaching Packages

My Role As Your Coach

  • Facilitate a space of complete confidentiality;
  • Fully listen to you without judgment;
  • Encouraging self-reflection through powerful questioning;
  • Empower you to envision your desired future and create a road map to get there;
  • Assisting in setting clear, achievable and meaningful goals;
  • Collaboratively developing actionable plans and steps to reach required outcomes;
  • Empower you to make decisions, take ownership of your actions and build self-confidence;
  • Hold you accountable for taking action towards your goals;
  • Facilitate mindset changes & offer tools for development;
  • Provide ongoing support and encouragement while challenging you when necessary.

Your Role As The Coachee

  • Have a clear understanding of personal goals, desires, or challenges to effectively communicate and work on them;
  • Be open-minded and willing to explore new perspectives and approaches;
  • Engage actively in coaching sessions;
  • Reflect on experiences, behaviours, and beliefs to enhance self-awareness and identify areas for improvement;
  • Commit to action, and apply insights gained in daily life;
  • Be honest and open about your thoughts, feelings and experiences.
  • Hold yourself accountable for commitments and actions discussed during coaching sessions;
  • Be open to receiving constructive feedback and guidance without defensiveness;
  • Understand that changes take time and work, stay patient and persistent
  • Prioritise self-care and integrate practices that support mental, emotional and physical well-being while navigating personal growth.

Get Unstuck

Live the Life you Want!

Here’s how individuals just like you! are feeling empowered, discovering what is holding them back,
getting Unstuck, finding freedom and living a more fulfilled life.

Get Unstuck

Coaching Packages

Below you can find my signature coaching program and two starting packages but packages can be tailored to suit the individual and the situation.
Due to the nature of coaching, 3 sessions is the minimum amount of sessions offered.

  • 3 WEEK COACHING PACK
    €225
    TOTAL
    3 Coaching Sessions. One a week for 3 weeks
    3 x 1-hour Coaching Calls
    Set Realistic, Actionable Goals
    Increased Personal Growth
    Increase Motivation
    Limited Spots
    BOOK DISCOVERY CALL
  • GET UNSTUCK - 12 WEEK PROGRAM
    €750
    TOTAL
    All in one 12-week coaching program to Get Unstuck and live the life you want!
    12 Week Program
    Gain Self Awareness
    Identify what is Holding you Back
    Identify Limiting Beliefs
    Set Realistic, Actionable Goals
    Live the Life you want!
    Limited Spots
    BOOK DISCOVERY CALL
  • 6 WEEK COACHING PACK
    €420
    TOTAL
    6 Coaching Sessions. One a week for 6 weeks
    6 x 1-hour Coaching Calls
    Set Realistic, Actionable Goals
    Increased Personal Growth
    Increase Motivation
    Limited Spots
    BOOK DISCOVERY CALL


*All of my coaching starts with a discovery call

Digital & Online Business Accelerator

Get Online

A blended 12-week program combining Coaching and Mentoring for sole traders,
SME’s and conscious preneures who want to take their businesses online

Get Online

The Process

Free Discovery Call

Free Discovery Call

It all starts with a Free Discovery Call.
The discovery call allows us to get to know each other, establish exactly what it is you are looking for and how I can help you,
explain the coaching process and answer any questions you may still have.

Free Discovery Call

Book You In

Get Booked In

From the discovery call if we decide to work with each other I will book you in on the call, or at the arranged time for your required package (payment is required to make a booking as spaces are limited)

Book You In

Coaching Begins

Coaching Begins

From booking you will have your starting date and you will receive notification emails.
Our sessions will begin through the pre-decided method (usually online) any instructions you need will be sent via email before your first session, all you need to do is turn up for each session and be willing and open to being coached.

Coaching Begins